Wednesday, March 31, 2010

Zucchini "Fries"

As soon as I saw these on Two Peas & Their Pod, I decided to make them that night! I had fresh zucchini in my fridge and these looked too great to wait another minute on.

I was NOT disappointed with these! These were amazing - even my husband ate them and said I could make them any time! During the summer I plant zucchini and always have a TON of them on hand from my garden, so I will definitely remember this recipe for the summer!

These are great for a side on many different main courses. Sandwiches, burgers, meat, etc...these fries will go with a lot! I used marinara sauce to dip them in which was great. I absolutely loved these and will absolutely make them again and again!

Adapted from Two Peas & Their Pod

1 zucchini, cut into sticks
2 eggs
splash of milk (about 2 tbsp)
1/2 cup flour
3/4 cup seasoned panko breadcrumbs
2 tbsp. grated Parmesan cheese
marinara sauce for dipping

Preheat oven to 425 degrees, and line a large baking dish with foil and spray with non stick spray.

Set up a breading station. On one plate, add flour. In a small bowl, whisk eggs and milk together with a fork. On another plate add panko and cheese and mix together. Season zucchini sticks with salt and pepper.

One by one, dredge zucchini sticks in flour, then dip in egg mixture, then press into panko until completely coated. Place on baking sheet side by side, until all zucchini sticks are breaded.

Bake for 20 minutes until golden brown - flip after 10 minutes and serve hot with marinara sauce.

Zucchini on FoodistaZucchini


Talita said...

I love zucchini but I never tried them fried. Looks and sounds delicious!

Janet said...

these look really good! I especially love that they are still pretty healthy since they are not fried! I can't wait to try them out.

Jenny said...


Can Zucchini be fry? O_O

If it is, then its good :P

Alisa-Foodista said...

I cant wait to try this! This looks really delicious!Hope you wont mind I'd love to guide Foodista readers to this post.Just add the foodista widget to the end of this post and it's all set, Thanks!

saa said...

nice to know you, and glad to find such a good artical!.........................

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