Tuesday, August 17, 2010

Zucchini Stew

In the summer when I have zucchini completely overtaking my garden, this is a recipe I make quite often. It's simple, easy and adaptable. Chances are, you'll have everything you need for it right in your pantry. It's also vegan which I find to be a nice chance of pace during the week. I usually serve it over white rice or pasta.


1 medium zucchini, chopped
1 28 oz. can of diced or petit diced tomatoes
1/2 medium onion, diced
3 garlic cloves, minced
1 handful fresh basil, roughly chopped
1/4 - 1/2 cup chicken stock (optional)
freshly grated Parmesan cheese


In a medium saucepan over medium heat, add zucchini, tomatoes, onion, garlic, basil and salt & pepper to taste. Simmer for aprox. 30 minutes, or until zucchini is tender. If mixture becomes too thick, add chicken stock (you could even just add water or vegetable stock if you want to keep this completely vegan) and thin the sauce to your preference. Check again for seasoning and add more salt and/or pepper if need be.

Once zucchini is tender, serve hot over a bed of pasta or rice. Top with freshly grated Parmesan cheese. Also makes great left overs!

1 comment:

Jane @ Sweet Basil Kitchen said...

Zucchini are still in full force here in the Heartland...like the simplicity of your recipe. We are going meatless several times a week.


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