Friday, March 13, 2009

Oven Baked Onion Rings

The other day I was in the mood for Onion Rings but was not in the mood for all the fat that deep frying brings! So I baked them! It was really easy to make and a great side dish for some simple chicken wraps. I knew how I was going to make them, but checked out this website for an oven temp. and baking time. Also, I used an organic yellow onion (all I had) but next time I will use a Vidalia. There just didn't seem to be enough onion taste coming through. But other then that, they were great!

Adapted from

1 onion, sliced into rings
1/4 - 1/2 cup AP flour
1 egg white
2 tbsp skim milk
1/2-1 cup plain Panko Bread crumbs
Preheat oven to 450 degrees and spray a large baking sheet covered with foil with non stick spray. Sprinkle onion rings with salt and pepper to taste.

In one bowl, place flour. In another, mix together egg white and milk with a fork. In a third bowl, place Panko.

Dust onion rings with flour until coated thoroughly. Then, dip in egg white mixture. Next, cover in Panko making sure there is a nice coating. Place in a single row on your baking sheet and bake for 10 minutes, or until golden brown.


Anonymous said...

TOTALLY starring this! I loooooove onion rings, but all of the fat makes me sick. THIS is the PERFECT comprimise! YUM YUM YUM!!

Colleen said...

BAKED onion rings?! Brilliant! They look great.

Erin said...

These look YUMMY!

Molly Jean said...

These look great! Definitely a good option compared to the baked version :)

Kerstin said...

I love onion rings and yours look so yummy and crispy for being oven baked!

Cute blog!

Maria said...

I love that you baked them! I will have to try these! Such a fun appetizer!

Connie said...

They look yummy!

Pam said...

I love, love, love onion rings but can't bring myself to fry them at home. I can't wait to try this recipe!

Ramya Kiran said...

Wow, what a cool idea!! low fat and delicious..

Katherine said...
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